JKBOSE Class 12 Physical Education
The Ultimate 50 Topic Masterlist
Session 2025-26
Complete Your Study:
➜ Class 12 Biology
➜ Class 12 Physics
Planning & Nutrition
- Knockout Fixture: Procedure to draw fixtures for 11 or 19 teams. Guaranteed 5 Marks
- League Fixture: Cyclic and Staircase methods.
- Balanced Diet: Role of Macro and Micro nutrients in sports performance.
- BMI: Calculation and understanding the weight categories.
Yoga, Lifestyle & CWSN
- Obesity: Benefits and procedure of Vajrasana and Trikonasana. Must Do [Image of Trikonasana yoga pose]
- Diabetes & Asthma: Asanas like Bhujangasana and Sukhasana.
- CWSN: Types of disorders (ADHD, ASD, ODD) and strategies for inclusive PE.
Physiology, Deformities & Training
- Postural Deformities: Knock Knees, Flat Foot, and Kyphosis. Diagram [Image of spinal deformities kyphosis lordosis scoliosis]
- Female Athlete Triad: Osteoporosis, Amenorrhea, and Eating Disorders.
- Soft Tissue Injuries: Abrasion, Sprain, and Strain management (PRICER).
- Training Methods: Continuous, Interval, and Fartlek Training.
- Circuit Training: Station setup and importance. Diagram
Asterisk Classes: Scoring Strategy
- The Fixture Rule: Practice drawing the knockout fixture with a scale. Clearly label the “Upper Half” and “Lower Half” to avoid losing marks on presentation.
- Yoga Answers: Always divide your answer into three sub-headings: 1. Procedure, 2. Benefits, 3. Contraindications.
- Stick Figures: For postural deformities, draw simple stick figures to show the difference between “Knock Knees” and “Bow Legs.”